Do you Need Cycling shoes for Spinning? You actually don’t. you can wear regular shoes to spinning and still perform. In order to keep your feet in position, you will need to use toe cages. They are simple to use, as you only have to insert your shoe up to the ball of your foot, and you are good to go.
Why then do we use cycling shoes, despite this option. One simple but essential reason; there is a big catch with non-cycling shoes on a spinning bike. And that’s what validates cycling shoes in spinning.
Stick with me to get a tip on the advantages of using cycling shoes for spinning:
1. Power Transfer
Cycling shoes have a stiff sole, which brings forth efficiency in power transfer from the feet to the pedals. This means that you will not easily get tired during spinning. Hence, you will have the motivation to spin faster, and even longer, hence improving your performance.
Different cleats have different float levels, which, with cycling shoes, you are able to choose as per your preference. A floating cleat will give you arch support, preventing knee, ankle and foot pain despite the high intensity of the spinning exercise.
You may prefer zero float level at some point in your spinning workout. With spinning shoes, all you have to replace are cleats, and you are good to go.
To top it up, cycling shoes support the up strokes in spinning. This will give you the opportunity to give your all to the down stroke, hence increasing your cadence.
If you are thinking that you won’t buy cycling shoes because you are bound to shift classes sooner, then you are wrong. Why so? Because there are so many shoe variations that allow you to use multiple cleats. You will change SPD to SPD-SL, then Crank Brothers and so on. Hence, you have no excuse for not having better fun at your spinning class.
Other than Peloton cycling shoes, most of the rest have options for recessed cleats. This means that the shoe is suitable for walking. Moreover, a recessed cleat area will not cause damage to the flooring of the spin class. Hence, you will use your spin shoes to walk too.
Spin shoes for Peloton bike are also not that rigid in terms of usage. They are great for road and mountain biking.
3. Suitability to Different Spin Classes
You require different cycling shoes for different spin classes. Actually, they are the same in all aspects, including a stiff sole and Velcro straps closure. The difference comes in in the cleats used.
Different classes use different cleats, including SPD, Look Delta, Crank Brothers, Look Keo, SPD-SL among others. Spin shoes for peloton are SPD-SL and Look Delta, while most of the other spin classes use SPD shoes. Most of the other spin classes use SPD cleated shoes.
When you are not in the exact cycling shoes for a spinning class, you look odd. Coupled with the fact that those wearing cycling shoes will obviously perform better, you most likely will consider simply investing in the shoes.
Spinning is an indoor cycling activity. This said, your spin shoes will mostly be used on the bike. Therefore, they will last longer. On top of that, most cycling shoes are in a material that is durable, hence longer service.
Better still, you will save your regular shoes from spinning workouts, giving them a chance for a longer life span.
5. Safety on the Pedals
Cycling shoes clip in to the clipless pedals. Thus, they ensure that the foot remains glued to the pedal.
Thus, there is no chance that you will slip off the pedals. You can easily concentrate on your workout, without worrying that your feet may get off course.
Compared to regular non-cycling shoes, cycling shoes will leave you with less instances of blisters and hot spots. Due to the hard sole, your feet remain straight during the spinning, hence protecting you from such injuries. You will therefore be in a position to spin more often without fear of injuries.
Cycling shoes have a rigid or semi-rigid sole, while the upper is usually perforated and in Velcro straps closure or a buckle.
The sole makes it comfortable on the bike, while the upper allows breathability and aeration. The Velcro straps are easy to adjust for a desired fit, and you can have them tight enough for safety.
You can add a low-profile inner sole to enhance the comfort and aeration of the foot bed.
Comfort is essential in a spin class, especially since you will spend over 40 minutes on those pedals for a single class. Cycling shoes are, therefore, worth it.
7. Performance and Results
If your goal is in results, then cycling shoes will favor your spinning exercise. Whether you need to tone your leg muscles, shed weight within a short duration and improve your heart and lung condition, cycling shoes will always make this a reality.
Cycling shoes can be expensive, right? Sure, but not exactly. You don’t have to start with the expensive pairs. Rather, start with those that will accommodate your spinning, until you can afford and already understand the benefits of a better cycling shoe. Now you will not be a beginner, and the cost will be nothing compared to your expectations of the shoe.
The Only Drawback to Cycling Shoes for Spinning
Cycling shoes are not easy to get on and off the pedals, which could be detrimental in case of an emergency. In this case, regular shoes in toe cages will have won the race.
Do you Need Cycling shoes for Spinning? The answer is quite personal. If you need faster results, or are in a competitive class, then yah, you need them. If you just need a casual and infrequent spinning, regular shoes in toe cages will do.
Above are all the reasons cycling shoes will make your spinning experience worth it. Make your choice.